> **Type:** General > **Prerequisite:** CON 13+, [[Proficiency]] in Athletics You gain the following benefits: **Ability Score Increase.** Increase your CON by 1, to a maximum of 20. **Quick Recovery.** Once per day, you can recover from 1 level of [[Exhaustion]] after completing a [[Short Rest]]. In addition, a [[Long Rest]] removes 2 levels of [[Exhaustion]] (instead of 1).